Become strong, capable and confident in your clothes...and out of them.
I'd rather show you honest work compounds instead of putting you on a crash diet, stripping some water weight, calling it fat loss, taking a few before-and-after pics, and letting you put it all straight back on.
Get StartedOnline from $35 a week, or 1, 2 or 3 sessions a week in person.
Independence is the mission.
Enrol, set up your app and complete a short onboarding questionnaire. Then we sit down, make sure I'm the right fit for you, and lock in your goals and your plan.
Find the times that suit, book them in the app, and we train.
The first 3 weeks are spent getting you confident in the gym and familiar with your training plan.
Your sessions keep going, and now you do more of your training on your own between them.
Every week you get an in-app check-in, and every Tuesday I answer all your questions on a live Q&A, so those questions can't become excuses not to train.
Book extra sessions any time.
Get comfortable with fresh exercises and a new training block, or stick with what's working.
We close out your 10-week block and lock in your wins. Independence was always the mission, but if you want to keep progressing, you're invited to continue with online coaching.
Your Coach In Your Pocket
Week-to-week. Cancel anytime.
Online from $35 a week, or 1, 2 or 3 sessions a week in person.
Prepared 5,000+ people to perform under real conditions in non-permissive environments, not ideal ones.
From coach to co-founding a boutique fitness studio with a physiotherapist and gymnastics instructor.
Researching how we measure force readiness in Defence personnel.
Presented my research to 200+ industry professionals at Sydney's Defence Human Sciences Symposium.
Two novel studies on human performance in army special-forces operators, on their way to publication.
Designed and validated a load-monitoring tool now used by the New Zealand Special Forces to measure soldier readiness.
A few of the wins that mean the most to me.
Aaron came in injured and detrained. He's now hitting deadlift PBs - and heading to a Muay Thai training camp in Thailand.
Jade had never set foot in a gym. Now she trains three times a week, with the energy left for running, horse riding and the hobbies she loves.
Molly had been training for a while and felt stuck. During her first month she hit a new personal best every session.
Time in the gym with me.
Plus:
Week-to-week subscription, cancel anytime
Week-to-week subscription, cancel anytime
Week-to-week subscription, cancel anytime
Money-back guarantee.
Sessions already delivered aren't refunded.
BUT, if it's not working, I'll refund the $35p/week for your plan, check-ins and Q&A.
Tier 1
Billed weekly.
Money-back guarantee.
Tier 2
Billed weekly.
Money-back guarantee.
Not sure where to start? We'll confirm the right fit and number of sessions during our onboarding call.
Not local, or prefer to train on your own schedule? See online coaching
Simple billing
You pay week-to-week as you train, never 10 weeks up front. Smaller weekly payments make it more affordable and put a regular reminder in front of you to keep showing up. Cancel anytime.
Start where you'll actually show up - most people begin with 2.
If you're unsure, we'll confirm the right fit on your onboarding call.
Whichever you choose, you can book extra sessions any time and move down a tier whenever you need to.
All your in-person sessions with me are at Forest 24/7.
Your program is in the app for the full 10 weeks, so you can train anywhere.
Everything is billed weekly, week-to-week, and you can cancel anytime.
In person: $100 a week for 1 session, $190 for 2 (save 5%) or $270 for 3 (save 10%). Your 10-week program, weekly check-ins and group Q&A are included. Extra sessions are $100 each.
Online: $35 a week for Tier 1 or $80 a week for Tier 2.
Ideally a recurring slot works best for consistency, but life doesn't always work that way.
You'll have full access to my availability in the app. If your plans change, reschedule your session in the app and I'll get a notification.
We'll work out what arrangement suits you best on the onboarding call.
Life happens!
Reschedule it in the app as early as you can.
I have a 24-hour cancellation policy, but just message me - I'm pretty reasonable!
Yes. Whatever tier you're on, you can book extra sessions any time at $100 each.
You can also move down a tier whenever you need to. Your 5% or 10% saving applies to the weekly sessions in your tier.
In person, you get your 10-week program, a weekly in-app check-in and the weekly group Q&A, plus time with me in the gym - enough to train with confidence on your own.
The full online system (Tier 2: my WhatsApp, unlimited 1:1 check-ins and weekly video feedback) is there if you want to keep progressing after your block, or if you don't need in-person sessions but still want a coach, accountability and a plan.
That's where most people start!
You wouldn't be the first.
My job is to meet you where you're at and take you where you want to be.
That's exactly why your program is built in collaboration with an in-house physiotherapist, so it's designed around your body from the start.
If something flares, we adjust it in the session, and if needed I involve the physio.
10 weeks is enough to see it working. But showing up and staying accountable comes first - results compound from there.
6-12 months is where real change happens, and there are plenty of wins along the way if you know where to look. Setting your expectations correctly means no one's disappointed.
I'd rather show you that honest work compounds instead of putting you on a crash diet, stripping water weight, calling it fat loss and letting you put it straight back on again after.