Walk into the gym like it's a house party.
And you're the host!
Choose 1, 2 or 3 sessions a week.
Independence is the mission.
My rotation at Red Centre Health Focus runs 3 weeks on / 4 weeks off, your 12-week block is built around it: in-person to get you started, online to keep you moving and motivated while I'm away.
Enrol, set up your app and complete a short onboarding questionnaire. Then we sit down 1-1 to lock your goals, your program, and confirm the right number of sessions for you.
Find the times that work for you and book your in-person sessions via the app. We'll focus on getting you comfortable in the gym, moving with confidence and training with purpose.
You continue to train independently with a program you're comfortable with, supported by a weekly in-app check-in where you can submit any questions for me to answer during the group Q&A, recorded and shared so you're never left guessing.
Rebook extra in person sessions at your discounted rate during my next swing. Get comfortable with fresh exercises and a new training block.
We close out your 12-week block and lock in your wins. Independence was always the mission, but if you want to keep progressing, you're invited to continue with online coaching at a discounted rate where you'll gain access to:
The Complete Online System
Your training block is billed in equal weekly instalments across the 12 weeks, so it's easy on your cashflow, and a regular reminder to keep showing up.
Choose 1, 2 or 3 sessions a week.
Prepared 5,000+ people to perform under real conditions in non-permissive environments, not ideal ones.
From coach to co-founding a boutique fitness studio with a physiotherapist and gymnastics instructor.
Researching how we measure force readiness in Defence personnel.
Presented my research to 200+ industry professionals at Sydney's Defence Human Sciences Symposium.
Two novel studies on human performance in army special-forces operators, on their way to publication.
Designed and validated a load-monitoring tool now used by the New Zealand Special Forces to measure soldier readiness.
A few of the wins that mean the most to me.
Aaron came in injured and detrained. He's now hitting deadlift PBs - and heading to a Muay Thai training camp in Thailand.
Jade had never set foot in a gym. Now she trains three times a week, with the energy left for running, horse riding and the hobbies she loves.
Molly had been training for a while and felt stuck, During her first month she hit a new personal best every session.
Time in the gym with me.
Plus:
Your 3-week foundation block:
3 × 60min sessions · $120 each
6 × 60min sessions · $114 each
9 × 60min sessions · $108 each
Not sure which? Start where you'll actually show up - we confirm the right fit on your onboarding call.
Not local, or prefer to train on your own schedule? See online coaching
Simple billing
Instead I bundle, discount and bill in equal weekly instalments across your 12 weeks program.
Smaller weekly payments help make it more affordable and put a regular reminder in front of you to keep showing up.
Start where you'll actually show up - most people begin with 2 and adjust from there.
We confirm the right fit on your onboarding call, and you can move up or down between 1, 2 and 3 sessions whenever your goals or schedule change.
In Alice Springs, your sessions run in person during my coaching blocks in the Red Centre. I'll confirm the venue and lock in your times when your block starts.
You keep training independently on your program, supported by a weekly in-app check-in and a group Q&A, so you're never left guessing.
When I'm next back in the Red Centre, you rebook a session block at your locked-in rate.
You pay for your session block only, split into equal weekly instalments across 12 weeks so it's easy on your cashflow, even though the sessions happen in the first three weeks.
That's the only charge - your program, weekly check-in and group Q&A come with the block.
A recurring slot works best for consistency, so that's the default.
But it isn't rigid - if your week changes, message me and we move it.
Life happens. Message me as early as you can and we'll reschedule within the week wherever it's possible.
And your training doesn't stop between sessions - your program and weekly check-in carry on in the app.
Yes. Move between 1, 2 and 3 sessions a week whenever your goals or schedule change.
You're never locked into a tier.
In your block you get your 12-week program, a weekly in-app check-in and a weekly group Q&A - enough to train with confidence on your own.
The full online system - personal weekly reviews, unlimited 1:1 check-ins and same-day answers - is an optional upgrade at a discounted rate if you want to keep progressing after your block.
That's where most people start!
My job is to meet you where you're at and take you where you want to be - and in person, I can do that rep by rep.
That's exactly why your program is built in collaboration with a physiotherapist, so it's designed around your body from the start.
If something flares, we adjust it in the session, and if needed we refer to a physio.
12 weeks is the honest minimum. You'll see it working sooner than that, but showing up and staying accountable comes first - results compound from there.
6-12 months is where real change happens, and there's plenty of wins along the way if you know where to look. Setting your expectations correctly ensures no one's disappointed.
I'd rather show you that honest work compounds instead of putting you on a crash diet, stripping water weight, calling it fat loss and letting you put it straight back on again after.