Become strong, capable and confident in your clothes...and out of them.
I'd rather show you honest work compounds instead of putting you on a crash diet, stripping some water weight, calling it fat loss, taking a few before-and-after pics, and letting you put it all straight back on.
Enrol todayMoney-back guarantee.
Independence is the mission.
Enrol, set up your account and complete a short onboarding questionnaire.
Then book your 1-1 onboarding call where we discuss your goals, program and get you familiar with the app and your workouts.
Your coach and physiotherapist in one place.
24/7 Chat support with your coach, not AI.
Get answers within 24 hours Mon-Fri.
Unlimited 1-1 check-ins you can book anytime.
Every week I review your numbers, progress and training and tell you what's working and what we need to adjust.
Never pay for knowledge again with access to every new resource I create for free, for life.
Money-back guarantee.
Prepared 5,000+ people to perform under real conditions in non-permissive environments, not ideal ones.
From coach to co-founding a boutique fitness studio with a physiotherapist and gymnastics instructor.
Researching how we measure force readiness in Defence personnel.
Presented my research to 200+ industry professionals at Sydney's Defence Human Sciences Symposium.
Two novel studies on human performance in army special-forces operators, on their way to publication.
Designed and validated a load-monitoring tool now used by the New Zealand Special Forces to measure soldier readiness.
Aaron came in injured and detrained. He's now hitting deadlift PBs - and heading to a Muay Thai training camp in Thailand.
Jade had never set foot in a gym. Now she trains three times a week, with the energy left for running, horse riding and the hobbies she loves.
Molly had been training for a while and felt stuck, During her first month she hit a new personal best every session.
Tier 1
Money-back guarantee.
Tier 2
Money-back guarantee.
If you show up, do the work, and you decide it isn't for you - I'll refund your online program in full. Any time - keep the plan either way.
Meaningful results do take time, but you shouldn't feel trapped.
So I bundle it, discount it, and bill it weekly, fortnightly or monthly.
Whatever suits you, just let me know!
As much time as you tell me you have.
Your program is built around the time you actually have in your week, not the time an ideal version of you would have. The weekly check-in takes a few minutes.
That's where most people start!
My job is to meet you where you're at and take you where you want to be.
That's exactly why my programs are built in collaboration with a physiotherapist, so it's designed around your body from the start.
If something flares, message me, we review, we adjust and if needed we refer to a physio.
No. The online program is complete on its own.
In-person sessions are an optional add-on if you want them or need extra support.
No. The app works for some people and not for others.
If it's not for you, I'm happy to give you your program on google sheets - same program, same support, delivered however you'll actually use it.
Your training, your habits, and your check-ins are all tracked in the app. I review your progress personally so I can tell you what changed and what's next.
The intent is to not only show you it's working, but teach you how and what to look for.
I'm not going to tell you the PTs charging three or four times what I do aren't worth it - I don't know them. So what I will tell you is what you get for the price.
A coach who is obsessed with getting you results.
You bring me a question, you message me at 11pm at night, you're wondering why something works the way it does - I'll stay up until I've got an answer. It's just who I am.
I can't switch it off! So I have to price my time accordingly.
And I'll be straight about why...it's not all for you. It's how I keep my numbers small enough that you get the best of me - not burnt out, spread thin across a hundred people. The price is the thing that makes sure whoever joins gets my full attention.
I want to be an expert in your goals. I'll put a four-year degree, a two-year Masters and a decade in the field behind you. But it only pays off if you're in it enough to use it.
The price makes sure we both are.
No, and here's why;
A free week means I write you a one-week program. You do half the sessions, see no results and decide it was average at best, and don't come back. That's not a fair test of coaching, for you or me.
So instead, you get a money-back guarantee: the whole system from day one, and if you show up, do the work and it's still not for you, you get your money back.
12 weeks is the honest minimum. You'll see it working sooner than that, but showing up and staying accountable comes first - results compound from there.
6-12 months is where real change happens, doesn't have to be with me, and there's plenty of wins along the way if you know where to look, but setting your expectations correctly ensures no one's disappointed.
I'd rather show you that honest work compounds instead of putting you on a crash diet, stripping water weight, calling it fat loss, taking some before and after photos and letting you put it straight back on again after.